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Tovuq sho'rva nafaqat namlikni ta'minlaydi, C, K vitaminlari va boshqa antioksidantlar, sink va sistein ham yangilanishni rag'batlantiradi. Umuman olganda, meva va sabzavotlarga boy parhez (ayniqsa, yashil sabzavotlar) shamollash uchun juda mashhur, ayniqsa, horseradish, sarimsoq va dengiz itshumurtlari ko'pincha tavsiya etiladi. (Rasm: Tomas Fransua / fotolia.com)
