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AQShda o'tkazilgan tadqiqot shuni ko'rsatdiki, yong'oqni iste'mol qiladigan odamlar yong'oqni iste'mol qilmaydigan odamlarga qaraganda 2-toifa diabet xavfi kamroq. Yong'oq tarkibida ko'p miqdordagi E vitamini va B6 vitamini, minerallar (ayniqsa magniy), tolalar va qimmatbaho ikkilamchi o'simlik moddalari va yong'oqning barcha turlaridan eng muhim omega-3 yog 'kislotalari mavjud. (Rasm: jd-photodesign / fotolia.com)
